Healing With Essential Oils

Pain: Essential oils are especially effective when treating pain. Massaging oils and lotions are some of the very best ways to apply it to the body. Some oils to consider include, clove bun, chamomile, lemongrass and lavender. These are all great for numbing and subsequently reducing pain. To decrease the swelling often associated with pain, it is best to use chamomile, juniper, lavender and rose. These oils help to reduce both pain and swelling. Other essential oils work to reduce pain by blocking the brain’s pain signals. These oils include lemongrass, frankincense and ginger.

Sleep Trouble: Essential oils which are good for inducing sleep, include mandarin, orange blossom, frankincense, tangerine, clary sage, chamomile and sandalwood. These work well when used in bath water or directly on the skin using massage oils or lotions

Headaches: Lavender, peppermint, lemongrass and basil are just a few of the essential oils that work well in alleviating various types of headaches.

Stress: The essential oils bergamot, lavender, marjoram, rose and chamomile, amongst others, help to alleviate feelings of stress.

Depression: Essential oils such as bergamot, cardamom, clove, clary sage, orange and lemon Melissa have antidepressant properties. They work well to help remedy mild levels of depression and the blahs.

Stimulation: If you are having trouble staying alert, you may want to grab these essential oils; basil, cinnamon, black pepper, clove, peppermint, ginger, rosemary or angelica. They help to stimulate the mind and the body.

High Blood Pressure: Most people aren’t aware that essential oils have medicinal qualities. Neroli, tangerine, orange, ylang ylang, Melissa and geranium are known to help lower blood pressure. Of course, this does not mean that one is to ditch their high blood pressure medicine, but these oils are great to take in concert with medication that is already being prescribed.

Bacterial Infections: Some essential oils have very strong antibacterial properties. Some good ones to consider include cinnamon, garlic, savory, clove bud, bay laurel, thyme, bay rum, pine rose, tea tree, myrtle, lemongrass and lavender. The above oils can help treat bladder, gum, skin, sinus, throat and bowel infections. They can either be ingested through the skin or inhaled. The right essential oils can also aid in helping to treat urinary tract infections. Sitzbaths and massages using oils with niaouli or sandlewood rubbed on the belly and around the kidney portion of the lower back can be very effective.

Viral Infections: Many essential oils have strong antiviral elements. Bay, black pepper, garlic, cinnamon bark myrrh, melissa, oregano and rose are some of the standouts. You will also find, if you look closely, that some cough drops and cold medications have some of these same oils.

Essential oils not only smell great, but they also have very strong healing properties. Their use can curtail many common ailments of the skin and the mind. They work well to lift the spirits. If one is interested in using alternative methods to heal sickness or to lift their mood, essential oils and aromatherapy are a fantastic place to begin.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/healing-with-essential-oils-322365.html

About the Author:
George Key is the publisher of AromatherapyPoint.com, a comprehensive Aromatherapy Resource. If you are interested in using Essential Oils, Base Oils
and Hydrosols in your life visit his site and learn how to blend them and their uses.



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Essential Oils For Dealing With The Stress Of Travel

Essential oils are being used by more and more people in dealing with stress, and travel has certainly become more stressful in recent years. Which oils are good for this purpose and how can they be used?

Which Oils?
When you think of an essential oil for dealing with stress, what is the first oil that comes to mind? For most people, it is lavender. Two of my favorites are Idaho balsam fir and frankincense, and some people prefer geranium, jasmine, or ylang ylang as well.

What happens when some of these oils are combined into a special blend? I pack one of my favorite blends in my checked bag. The blend that I carry with me in my one-quart plastic bag contains nine different oils, including frankincense, myrrh, lavender, rose, and Idaho balsam fir. Whether I inhale directly from the bottle or just hold it in my hand, it provides a calming sense of security for me.

Other top choices include bergamot, Roman chamomile, and spruce.

How to Use
After you read the remainder of this article, you will have a better idea of how you might like to use some of these calming oils in your travels.

As you might expect, some people wear their stress reduction oils as a cologne or perfume. Others feel more relaxed just knowing that their favorite oil is close by. It can be in an essential oil necklace or in a pocket, briefcase, or handbag.

Some people take single oils with them, while others prefer blends. Some people purchase their blends, while others make their own.

Inhalation Secrets
As security at airports has become more of an issue, people are discovering more ways of having their favorite relaxation aroma with them at all times. Here is a partial list of how to do it.

1. Essential Oil Necklace
These come in various styles. Mine is called an essendulum and I can smell the aroma by lifting off the top. Some people prefer a terra cotta oil necklace onto which they can place a few drops of their favorite oil. Then it acts as a diffuser.

2. Bottle
Space and weight determine which size bottle I take. Usually it is a 5 ml or a 15 ml bottle. But sometimes I will fill a 5/8 dram bottle with my favorite oil blend and then use my label maker to label it.

3. Inhaler
Various companies sell inhalers with wicks onto which one can put several drops of a favorite oil. If you use more than one of these inhalers, you will probably want to label the outside with a label maker.

4. Cotton Round or Cotton Ball in a Zip-Lock Bag

Some people simply put a few drops of their favorite oil on a cotton ball or cotton round, pit in in a zip lock bag, and pack it in their carry-on luggage.

This is just a small sampling of the ways that people are using essential oils to de-stress while traveling. I hope that you have found this information helpful and that you have discovered some new ways to help make your travels less stressful.

For more travel tips using essential oils, I invite you to visit http://www.Essential-Oils-Information-Center.com There is an entire section devoted to this topic.
If you have questions, of if you would like a free subscription to my bi-weekly essential oils newsletter, I invite you to visit this website and click on the to CONTACT at the bottom of the navigation bars. A text box will appear and you can put your question or just NEWSLETTER in the text box. If you have discovered a new way of using essential oils to de-stress while traveling, I invite you to contact me here also.

When you are ready to purchase some essential oils for travel, I invite you to check out almost 200 different oils at http://www.EssentialOilsProducts.com
Here's to healthy and stress-free travels!
Article Source: http://EzineArticles.com/?expert=Kathryn_Caywood



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Essential Oils And Memory - How To Enhance Your Memory By Using Essential Oils

Essential oils to improve memory? It depends on the oil, because some are much better for memory than others. Which oils are best and how does one use them optimally?

Which oils?

1. Rosemary
In ancient Greece, students are said to weave garlands of rosemary into their hair. Why? Because they believed that it (a) strengthened the brain and (b) enhanced memory. Modern research has confirmed that rosemary essential oil contains compounds which benefit the brain.

2. Cedarwood
This is my new favorite! When I've finished using a bottle of cedarwood for other purposes, I keep the empty one at my desk or my reading chair. Out of all the essential oils in the world, cedarwood contains the highest percentage of sesquiterpenes. These are the compounds in the oil that support clear thinking by carrying more oxygen to the brain.

3. Sage
In a 2003 study, young adults were given capsules containing either sage essential oil or a placebo. The one receiving the sage oil performed significantly better on recall tests!

4. Four More Single Oils
The essential oils of lemon, jasmine, peppermint, and lavender have also been studied for the memory-enhancing qualities. In studies, diffusing the essential oil of lemon resulted in a 54% improvement; jasmine, 33%, peppermint, 28%; and lavender, 28%.

5. Two of My Favorite Blends
I keep two memory-enhancing essential oil blends at my desk. When I want sheer brain power, I inhale a combination of cedarwood, sandalwood, frankincense, blue cypress, helichrysum, lavender, and melissa. When I suspect that my need for greater brain clarity is due in part to emotional issues, I inhale a blend of basil, bergamot, cardamom, geranium, jasmine, lemon, palmarosa, peeppermint, Roman chamomille, rosemary, rosewood, and ylang ylang.
Some people even make their own blends.

Three Ways to Use Brain-Building Oils

1. Inhale
The easiest way is to inhale from the bottle. Diffusing is also fun, and if you don't have a cold-air diffuser, you can put 4-8 drops of the oil on a cotton ball and place on the vents. Another way is to put a drop on a corner of a handkerchief.

2. Apply Topically
Some people prefer to put the memory-enhancing oils on the edge of their ears, on the back of the neck, on the forehead, on the wrists, or on the big toe. Why the big toe? Because in reflexology, this corresponds to the brain! The Essential Oils Desk Reference recommends diluting with a high-quality vegetable oil. Some people follow this guidance and others don't.

3. Ingest
Some people prefer to put a drop of a memory-enhancing oil in a glass of water at their desk, and others enjoy boiling some water, adding a drop of the oil, and having a cup of tea.
The bottom line?

For memory enhancement, which oil to use and how to use it is often a matter of personal choice. My only caution is to be sure to use therapeutic grade essential oils, because I doubt that you want the chemicals of synthetic oils going to your brain. For optimizing the efficacy of your chosen oils or oils, I recommend consulting with the Essential Oils Desk Reference.
For more tips and tools on using essential oils at work, at home, while traveling, or while just out and about, I invite you to visit http://www.Essential-Oils-Information-Center.com If you would like to receive my free bi-weekly essential oils newsletter, simply click on the CONTACT navigation button and put NEWSLETTER in the text box that crops up.
Please note that this article is written with the assumption that you are using only therapeutic grade essential oils and that you are using them in accordance with the Essential Oils Desk Reference.

If you're ready to shop for some of these essential oils, I invite you to visit http://www.EssentialOilsProducts.com and click on ESSENTIAL OILS.
If you have questions, feel free to email me at either site above.
People of all ages - children, parents, grandparents - are using essential oil for memory benefits. If you are considering this idea for an elderly person in your life, you might consider getting a timer to go with the diffuser.
Here's to optimizing our memory!
Article Source: http://EzineArticles.com/?expert=Kathryn_Caywood



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Aromatherapy for Your Child

Aromatherapy is an effective natural therapy for treating many health problems. This article focuses on how aromatherapy can be helpful for your child.

Sleeplessness is a common problem not only to elders but sometimes also to children. There are many different reasons for this and I have listed a few here with the various ways in which aromatherapy can be helpful.

1. Fear of the dark - This is very common in children especially if they have nightmares and wake up in a very dark, silent room. Using an oil burner in the bedroom creates a safe atmosphere, because of its gently glowing light and soothing aroma.

Camomile, benzoin, frankincense, neroli, patchouli, vetivert, rose, sandalwood, marigold, myrrh, ylang-ylang and clary sage are all quite sedative oils and you can experiment until you find a blend that your child really likes.

2. Hyperactivity - If your child is hyperactive, the chances are that you will find he or she has difficulty getting off a sleep. Try the following aromatherapy sequence.

First of all, add 10 drops of camomile oil to a three quarters filled bath. Encourage your child to soak in it for as long as possible. Use toys or games to keep him or her interested, or read a story aloud.

Next, use 6 drops of camomile oil fl oz (100 ml) of carrier oil and massage it into your child’s back and shoulders then the tummy and chest. Do this after drying him or her and while standing and make the movements as soothing as possible.

Finally use camomile and benzoin oils in a burner or vaporizer in the bedroom. Once your little one is tucked up in bed, try massaging a little of the above blend into his or her forehead with soothing strokes while you read a bedtime story.

3. Excitability - Children get really keyed up about certain events and holidays that spring immediately to mind. The trouble is that by getting exited and not sleeping properly, the occasions they so look forward to are often marred by their irritability and short tempers – the consequences of lack of sleep.

Try using any of the sedative oils in your child’s bath and also in a vaporizer or burner in his or her bedroom. You can also sprinkle a few drops of camomile or ylang-ylang oil on to the pillow.

4. Fear and anxiety - Like adults, children often lose sleep through fear or anxiety. The cause may be an impending test or exam a trip to the dentist or one of the many other problems.

Helpful oils for this are bergamot, thyme, neroli, marjoram, geranium, camomile and lavender.

Again you can use them in the bath, or in a burner or vaporizer. They can also help when inhaled neat from the bottle. Neroli is very effective when used this way.

If your child, or teenager, is facing an impending test or examination use rosemary in his or her bath and in a burner – it’s a great aid to the memory! It can also be inhaled just before the test or exam.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Read the benefits of herbal brain tonic, Brahmi to increase memory and concentration. Also know the benefits of anti-aging herb Amla.
By: Nick Mutt

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