Healing With Essential Oils

Pain: Essential oils are especially effective when treating pain. Massaging oils and lotions are some of the very best ways to apply it to the body. Some oils to consider include, clove bun, chamomile, lemongrass and lavender. These are all great for numbing and subsequently reducing pain. To decrease the swelling often associated with pain, it is best to use chamomile, juniper, lavender and rose. These oils help to reduce both pain and swelling. Other essential oils work to reduce pain by blocking the brain’s pain signals. These oils include lemongrass, frankincense and ginger.

Sleep Trouble: Essential oils which are good for inducing sleep, include mandarin, orange blossom, frankincense, tangerine, clary sage, chamomile and sandalwood. These work well when used in bath water or directly on the skin using massage oils or lotions

Headaches: Lavender, peppermint, lemongrass and basil are just a few of the essential oils that work well in alleviating various types of headaches.

Stress: The essential oils bergamot, lavender, marjoram, rose and chamomile, amongst others, help to alleviate feelings of stress.

Depression: Essential oils such as bergamot, cardamom, clove, clary sage, orange and lemon Melissa have antidepressant properties. They work well to help remedy mild levels of depression and the blahs.

Stimulation: If you are having trouble staying alert, you may want to grab these essential oils; basil, cinnamon, black pepper, clove, peppermint, ginger, rosemary or angelica. They help to stimulate the mind and the body.

High Blood Pressure: Most people aren’t aware that essential oils have medicinal qualities. Neroli, tangerine, orange, ylang ylang, Melissa and geranium are known to help lower blood pressure. Of course, this does not mean that one is to ditch their high blood pressure medicine, but these oils are great to take in concert with medication that is already being prescribed.

Bacterial Infections: Some essential oils have very strong antibacterial properties. Some good ones to consider include cinnamon, garlic, savory, clove bud, bay laurel, thyme, bay rum, pine rose, tea tree, myrtle, lemongrass and lavender. The above oils can help treat bladder, gum, skin, sinus, throat and bowel infections. They can either be ingested through the skin or inhaled. The right essential oils can also aid in helping to treat urinary tract infections. Sitzbaths and massages using oils with niaouli or sandlewood rubbed on the belly and around the kidney portion of the lower back can be very effective.

Viral Infections: Many essential oils have strong antiviral elements. Bay, black pepper, garlic, cinnamon bark myrrh, melissa, oregano and rose are some of the standouts. You will also find, if you look closely, that some cough drops and cold medications have some of these same oils.

Essential oils not only smell great, but they also have very strong healing properties. Their use can curtail many common ailments of the skin and the mind. They work well to lift the spirits. If one is interested in using alternative methods to heal sickness or to lift their mood, essential oils and aromatherapy are a fantastic place to begin.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/healing-with-essential-oils-322365.html

About the Author:
George Key is the publisher of AromatherapyPoint.com, a comprehensive Aromatherapy Resource. If you are interested in using Essential Oils, Base Oils
and Hydrosols in your life visit his site and learn how to blend them and their uses.



Sponsored by
Gla Nature

Healing With Essential Oils

Pain: Essential oils are especially effective when treating pain. Massaging oils and lotions are some of the very best ways to apply it to the body. Some oils to consider include, clove bun, chamomile, lemongrass and lavender. These are all great for numbing and subsequently reducing pain. To decrease the swelling often associated with pain, it is best to use chamomile, juniper, lavender and rose. These oils help to reduce both pain and swelling. Other essential oils work to reduce pain by blocking the brain’s pain signals. These oils include lemongrass, frankincense and ginger.

Sleep Trouble: Essential oils which are good for inducing sleep, include mandarin, orange blossom, frankincense, tangerine, clary sage, chamomile and sandalwood. These work well when used in bath water or directly on the skin using massage oils or lotions

Headaches: Lavender, peppermint, lemongrass and basil are just a few of the essential oils that work well in alleviating various types of headaches.

Stress: The essential oils bergamot, lavender, marjoram, rose and chamomile, amongst others, help to alleviate feelings of stress.

Depression: Essential oils such as bergamot, cardamom, clove, clary sage, orange and lemon Melissa have antidepressant properties. They work well to help remedy mild levels of depression and the blahs.

Stimulation: If you are having trouble staying alert, you may want to grab these essential oils; basil, cinnamon, black pepper, clove, peppermint, ginger, rosemary or angelica. They help to stimulate the mind and the body.

High Blood Pressure: Most people aren’t aware that essential oils have medicinal qualities. Neroli, tangerine, orange, ylang ylang, Melissa and geranium are known to help lower blood pressure. Of course, this does not mean that one is to ditch their high blood pressure medicine, but these oils are great to take in concert with medication that is already being prescribed.

Bacterial Infections: Some essential oils have very strong antibacterial properties. Some good ones to consider include cinnamon, garlic, savory, clove bud, bay laurel, thyme, bay rum, pine rose, tea tree, myrtle, lemongrass and lavender. The above oils can help treat bladder, gum, skin, sinus, throat and bowel infections. They can either be ingested through the skin or inhaled. The right essential oils can also aid in helping to treat urinary tract infections. Sitzbaths and massages using oils with niaouli or sandlewood rubbed on the belly and around the kidney portion of the lower back can be very effective.

Viral Infections: Many essential oils have strong antiviral elements. Bay, black pepper, garlic, cinnamon bark myrrh, melissa, oregano and rose are some of the standouts. You will also find, if you look closely, that some cough drops and cold medications have some of these same oils.

Essential oils not only smell great, but they also have very strong healing properties. Their use can curtail many common ailments of the skin and the mind. They work well to lift the spirits. If one is interested in using alternative methods to heal sickness or to lift their mood, essential oils and aromatherapy are a fantastic place to begin.

Article Source: http://www.articlesbase.com/alternative-medicine-articles/healing-with-essential-oils-322365.html

About the Author:
George Key is the publisher of AromatherapyPoint.com, a comprehensive Aromatherapy Resource. If you are interested in using Essential Oils, Base Oils
and Hydrosols in your life visit his site and learn how to blend them and their uses.



Sponsored by
Gla Nature

Essential Oils And Memory - How To Enhance Your Memory By Using Essential Oils

Essential oils to improve memory? It depends on the oil, because some are much better for memory than others. Which oils are best and how does one use them optimally?

Which oils?

1. Rosemary
In ancient Greece, students are said to weave garlands of rosemary into their hair. Why? Because they believed that it (a) strengthened the brain and (b) enhanced memory. Modern research has confirmed that rosemary essential oil contains compounds which benefit the brain.

2. Cedarwood
This is my new favorite! When I've finished using a bottle of cedarwood for other purposes, I keep the empty one at my desk or my reading chair. Out of all the essential oils in the world, cedarwood contains the highest percentage of sesquiterpenes. These are the compounds in the oil that support clear thinking by carrying more oxygen to the brain.

3. Sage
In a 2003 study, young adults were given capsules containing either sage essential oil or a placebo. The one receiving the sage oil performed significantly better on recall tests!

4. Four More Single Oils
The essential oils of lemon, jasmine, peppermint, and lavender have also been studied for the memory-enhancing qualities. In studies, diffusing the essential oil of lemon resulted in a 54% improvement; jasmine, 33%, peppermint, 28%; and lavender, 28%.

5. Two of My Favorite Blends
I keep two memory-enhancing essential oil blends at my desk. When I want sheer brain power, I inhale a combination of cedarwood, sandalwood, frankincense, blue cypress, helichrysum, lavender, and melissa. When I suspect that my need for greater brain clarity is due in part to emotional issues, I inhale a blend of basil, bergamot, cardamom, geranium, jasmine, lemon, palmarosa, peeppermint, Roman chamomille, rosemary, rosewood, and ylang ylang.
Some people even make their own blends.

Three Ways to Use Brain-Building Oils

1. Inhale
The easiest way is to inhale from the bottle. Diffusing is also fun, and if you don't have a cold-air diffuser, you can put 4-8 drops of the oil on a cotton ball and place on the vents. Another way is to put a drop on a corner of a handkerchief.

2. Apply Topically
Some people prefer to put the memory-enhancing oils on the edge of their ears, on the back of the neck, on the forehead, on the wrists, or on the big toe. Why the big toe? Because in reflexology, this corresponds to the brain! The Essential Oils Desk Reference recommends diluting with a high-quality vegetable oil. Some people follow this guidance and others don't.

3. Ingest
Some people prefer to put a drop of a memory-enhancing oil in a glass of water at their desk, and others enjoy boiling some water, adding a drop of the oil, and having a cup of tea.
The bottom line?

For memory enhancement, which oil to use and how to use it is often a matter of personal choice. My only caution is to be sure to use therapeutic grade essential oils, because I doubt that you want the chemicals of synthetic oils going to your brain. For optimizing the efficacy of your chosen oils or oils, I recommend consulting with the Essential Oils Desk Reference.
For more tips and tools on using essential oils at work, at home, while traveling, or while just out and about, I invite you to visit http://www.Essential-Oils-Information-Center.com If you would like to receive my free bi-weekly essential oils newsletter, simply click on the CONTACT navigation button and put NEWSLETTER in the text box that crops up.
Please note that this article is written with the assumption that you are using only therapeutic grade essential oils and that you are using them in accordance with the Essential Oils Desk Reference.

If you're ready to shop for some of these essential oils, I invite you to visit http://www.EssentialOilsProducts.com and click on ESSENTIAL OILS.
If you have questions, feel free to email me at either site above.
People of all ages - children, parents, grandparents - are using essential oil for memory benefits. If you are considering this idea for an elderly person in your life, you might consider getting a timer to go with the diffuser.
Here's to optimizing our memory!
Article Source: http://EzineArticles.com/?expert=Kathryn_Caywood



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Morning Sickness - Essential Oils and Other Suggestions to Ease the Queasiness

The nausea and vomiting of early pregnancy were topics written as early as 2000 BC by the Egyptians. Morning Sickness is one of the most disagreeable effects of pregnancy. The feeling of nausea, even without episodes of vomiting, is often experienced during the first three months of pregnancy, and with heightened symptoms during the third month. The pathological condition of hyperemesis gravidarum is more serious and may require hospitalization for intravenous fluid replacement.

The cause is unknown. Some think it can possibly be a vitamin B-6 deficiency or a low blood sugar level, or hormones running amuck. Others reason that nausea is an outcome of the placenta situating itself within the uterus during the first trimester. If you are the person suffering, you probably don't care what causes it. You just want relief.

For quick relief of morning sickness, you can inhale Peppermint (Mentha piperita) or Spearmint (Mentha spicata) essential oil. This can bring immediate relief.

You can also dilute a few drops of peppermint, spearmint, Melissa (Melissa officinalis) or Lemon (Citrus limon) with a like number of drops (half and half) of vegetable oil or lotion. Use this blend to massage 1-3 drops behind each ear (over the mastoid), or over the solar plexus area.

You could also use one or a combination of any of these oils dropping a total of 4-5 drops in a basin of around 2 cups of warm water, swishing a cotton washcloth around in the water, wringing it out, and using the cloth as a compress over the stomach. The easiest way, of course, is to take a quick whiff of the essential oil directly from the bottle.

I must suggest here that these oils should be used with caution, and with your doctor's knowledge during pregnancy. Do not use any essential oil internally or in large amounts during pregnancy. Although we know of no ill effects, this caution is submitted mostly because you should not take chances with anything when you are pregnant. When using essential oils, I suggest that you be very conservative, always using less rather than more. You may want to use less rather than more just because your sense of smell is so sensitive at this time. Use ONLY the purest therapeutic grade oils. This is very important. If impure or adulterated oils are used, you can only make the problem worse.

The safest place to apply essential oils is to the bottom of your feet. Pay special attention to the reflexology point for the stomach: the area on the bottom of the foot, in the middle of the foot on the inside in line with the big toe. The acupressure point to relieve nausea is on the inside of the arm, just above the wrist in line with the long finger.

As it's name suggests, Morning Sickness frequently appears in the morning, usually as you get out of bed, but it can be present throughout the day. The old standby remedy is to keep low-sodium crackers by your bedside, and before you get out of bed, eat a cracker, to waylay the nausea. This is the first line of defense.

Other than Essential Oils, here are a few suggestions of things you can try while you are waiting for the second trimester to arrive: Eat frequent small meals and drink lots of fluids. Most women find it easier to emphasize liquids over solids during this time. Stick to bland foods. This is not a time to try out that new Mexican or Thai restaurant. Avoid fatty, heavy food. If there is an odor that bothers you, try to avoid it. Stay away from alcohol, tobacco, coffee and black tea.

Avoid sudden moves, especially while in bed. Don't sit up too suddenly. Get up slow and easy. It helps to do positive things, and taking a walk with exercise and fresh air may make you feel better. And keep you mouth fresh by brushing your teeth often. There is a strong correlation between taste and smell.

I invite you to my web-page to learn more about essential oils. This article is written for informational purposes only and is not meant to diagnose or treat medical problems. The advice and care of a physician is recommended for your health concerns. Aromatherapy is intended as complementary care with health care providers, not as an alternative to care.
A registered aromatherapist, Judy has a special interest in using essential oils in health care and prevention. For information about Judy and for ways to obtain her favorite essential oils, visit her Web page at: http://home.comcast.net/~judy922/site/
Article Source: http://EzineArticles.com/?expert=Judy_Lausch



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